Excellent Cognitive-Behavioral Therapy Products
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(All Audio Programs Now Are Delivered On USB Thumb Drive for Your Convenience)

Price: $25.00

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    Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.

     

    Dr. Aldo Pucci teaches:

    • What is Anxiety?
    • Is Anxiety Ever Rational?
    • How Do People Experience Irrational Anxiety?
    • What Causes Anxiety?
    • Physical Causes
    • Psychological Causes
    •         Mental Mistakes that Cause Anxiety
    • Treatment: How to Overcome Anxiety
    • Getting Into the Habit of Relaxing.

    Dr. Pucci also guides participants through a progressive relaxation session.

    This audio presentation is provided on a USB thumb drive.

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