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    The Client's Guide to Cognitive-Behavioral Therapy is a companion manual for people receiving cognitive-behavioral therapy.

    Cognitive-behavioral therapy (CBT) is a very instructivel approach to therapy. For those participating in CBT, The Client’s Guide to Cognitive-Behavioral Therapy is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions. Written in an easy-to-understand style, this comprehensive guide includes information on the following topics:
    • Identifying and overcoming factors that affect progress in therapy
    • Setting and achieving goals
    • The actual cause of emotional distress and behavioral problems
    • Identifying and refuting problem thoughts
    • Common mental mistakes that cause emotional distress and behavioral problems
    • Developing new, healthy thoughts and behaviors
    • Practicing new, healthy thoughts and behaviors so that they become automatic
    • Obtaining long-term results.
    Although The Client’s Guide to Cognitive-Behavioral Therapy is designed for people receiving counseling, it is also helpful for those seeking a self-help approach to their personal problems and concerns.

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