NACBT - Feeling Better, Getting Better, Staying Better #Ellis2

National Association of Cognitive-Behavioral Therapists

Excellent Cognitive-Behavioral Therapy Products
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"Feeling better," says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining—or regaining—emotional health. FEELING BETTER, GETTING BETTER, STAYING BETTER presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.
Features include:

Practical advice from the most well-known psychologist of our time
Helpful exercises, "how-to" procedures, expert guidance
Distills a half-century of wisdom about human behavior into a concise manual
Reader-friendly, warm, down-to-earth style