Excellent Cognitive-Behavioral Therapy Products
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    Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.
    Dr. Aldo Pucci teaches:

    • What is Anxiety?
    • Is Anxiety Ever Rational?
    • How Do People Experience Irrational Anxiety?
    • What Causes Anxiety?
    •     Physical Causes
    •     Psychological Causes
    •         Mental Mistakes that Cause Anxiety
    • Treatment: How to Overcome Anxiety
    • Getting Into the Habit of Relaxing.

    Dr. Pucci also guides participants through a progressive relaxation session.

    This audio presentation contains two audio CD's.

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