Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.
Dr. Aldo Pucci teaches during his excellent seminar:
- A rational definition of depression
- The difference between learned and not-learned depression
- Why depression is not a medical condition
- Physical problems that can cause depressive symptoms
- The problem with anti-depressant medications
- Rational Living Therapy theory of depression
- How to overcome hopeless thinking
- How Low Frustration Tolerance leads to depression
- Mental Mistakes that cause depression
- Self-Esteem replacement
- Behavioral techniques to eliminate depression
This audio presentation contains two audio CD's.