Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.
Dr. Aldo Pucci teaches during his excellent seminar:
- How to Identify Your Worries
- What Worry Actually Is (Rather Than What Most People Think It Is)
- Why Worry is Civilized Voodoo
- The "Protective" Nature of Worry (and Why Getting Over This is Essential)
- How to Refuse to Worry and Replace It With Concern
- How to Act on Your Concerns
- Distinguishing Between Possibility and Probability
- How Underlying Assumptions Can Stand in the Way
- How to Deal with Problems as They Occur
This audio presentation is provided on a USB thumb drive.