Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.
Dr. Aldo Pucci teaches:
- What is Anxiety?
- Is Anxiety Ever Rational?
- How Do People Experience Irrational Anxiety?
- What Causes Anxiety?
- Physical Causes
- Psychological Causes
- Mental Mistakes that Cause Anxiety
- Treatment: How to Overcome Anxiety
- Getting Into the Habit of Relaxing.
Dr. Pucci also guides participants through a progressive relaxation session.
This audio presentation is provided on a USB thumb drive.