NACBT - Rational Eating Self-Improvement Course #

National Association of Cognitive-Behavioral Therapists

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Learn how to lose weight and keep the weight off.... for a lifetime.... the rational way! Think your way to a new body.

Rational Eating Course
Nine CD's Taped Live From a Six Week Course

     Aldo R. Pucci, President
      National Association of Cognitive-Behavioral Therapists

The Rational Eating Course will teach you:

   -- How to set rational weight-related goals
   -- How to state your goals in a way that your brain can handle (and why most New Year's
   Resolutions do not work)
   -- How to identify thoughts that interfere with achieving your goals.
   -- How to correct those thoughts
   -- How to replace old, irrational thoughts with new, rational thoughts
   -- How to stick to your diet plan
   -- How to develop confidence and willpower.

Rational Eating Course Outline

Class One + Introduction to Course and Overview + Books, Research and Popular Diets	Class Two + Weight Loss and Health + Genes and Free Will + Fat Personality Disorder? + How Thoughts Cause Our Feelings & Behaviors
Class Three + Society’s View of Fat + What Weight is Beautiful and Best? + Origins of Appetite + The Five Rational Rules + Philosophical Changes for Weight Control	Class Four + More Philosophical Changes + Emotions and Eating + Real Eating Disorders
Class Five + Confidence and willpower - What Are They and How Do I Develop Them? + Behavioral Techniques and Setting Goals	Class Six + Review of Goal Plans and Thoughts Related to Achieving Them + How Do I Stick to My Plan? + Review of Course Materials
Sample Daily Agenda (Week One) 1. Brief Introduction of Leader and Background 2. Review of Course Content 3. Diets We Have Tried 4. Most Frequently Asked Questions 5. Introduction to Topics Discussed Throughout the Course a. Rational Eating Defined b. Some Research Findings c. Cognitive-Behavioral Philosophy and Eating d. Obesity or ‘Overweight” Defined e. Treatment 6. Books, Research and Popular Diets a. Early Diets b. Recent Diets c. The Addictions Model