This book is the self-help version of The Client's Guide to Cognitive-Behavioral Therapy.
Are you seeking to improve your mental well-being, reduce stress, and
improve your physical health? Do you want to learn how to effectively
overcome life's problems so you can be happy about other parts of
life?Feel The Way You Want to Feel No Matter What! teaches powerful and
effective rational self-counseling techniques that can be applied to
life's most difficult problems and situations. This book will teach you
how to:
- Focus on what you really want out of life, not on what you
think is possible
- Determine the difference between practical and
emotional problems
- Analyze your thoughts and behaviors to determine
whether they are rational for you
- Recognize and correct the twenty-six
common mental mistakes
- Recognize and correct common beliefs that create
a great deal of grief
- Combat depression, anxiety, and anger
- Develop
rational replacement thoughts that are not just "happy" thoughts, but
that are accurate
- Practice those new thoughts and behaviors until they
become automatic
Based on the philosophy and techniques of Rational
Living Therapy that author Aldo Pucci has been developing since 1990,
these skills will give you the confidence to make yourself feel good
anytime in any situation.