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Self-Help Cognitive-Behavioral Therapy Books

Books for the general public that teach how to apply the priciples and techniques of cognitive-behavioral therapy to yourself.

Products 1-11 of 11

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NACBT 60-Second Shrink
Item #: Lazarus2 - by Dr. Arnold Lazarus Offers over mental health "morsels", each designed to help readers handle a key life issue and brief enough to be read in about a minute. The reader will learn the vital...
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Availability: In Stock

Price: $14.95

NACBT Ask Albert Ellis
Item #: AskAl - Dr. Albert Ellis answers your quesitons about Rational Emotive Behavior Therapy
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Availability: In Stock

Price: $14.95

NACBT Coping Better, Anytime, Anywhere
Item #: Coping - Excellent companion book for those receiving Rational Behavior Therapy. By Maxie Maultsby, Jr., M.D. Excellent book for client bibliotherapy. The chapters in Coping Better coincide with the usual progression of RBT sessions. Very useful resource for clinicians...
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Availability: In Stock

Price: $15.95

NACBT Don’t Believe it for a Minute
Item #: Lazarus1 - by Dr. Arnold Lazarus Dr. Lazarus debunks 40 common misbeliefs that can lead to depression, anxiety and guilt. Examples of faulty beliefs include "Life should be fair"; "Always strive for...
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Availability: Out of Stock

Price: $9.95

NACBT Feel the Way You Want to Feel ... No Matter What!
Item #: PucciFeel - Dr. Aldo Pucci teaches how to counsel yourself rationally to deal with life's difficult problems.
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Availability: In Stock

Price: $25.00

NACBT Feeling Better, Getting Better, Staying Better
Item #: Ellis2 - Self-Help Book by Albert Ellis, Ph.D. "Feeling better," says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of...
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Availability: In Stock

Price: $15.95

NACBT How to Make Yourself Happy and Remarkably Less Disturbed
Item #: Ellis1 - Self-Help Book by Albert Ellis, Ph.D. Through anecdotes and a systematic approach, this book shows how to counter and conquer the pain of anxiety, depression, anger, and self-pity. Using Rational Emotive Behavior...
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Availability: In Stock

Price: $15.95

NACBT How You Feel is Up to You
Item #: McKay1 - By Gary McKay, Ph.D. and Don Dinkmeyer, Ph.D. How You Feel Is Up To You provides practical information and tools to help readers take responsibility for their emotions, including enhanced awareness of feelings, and...
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Availability: In Stock

Price: $14.95

NACBT Making Intimate Connections
Item #: EllisIntimate - Dr. Albert Ellis helps you with your relationship via Rational Emotive Behavior Therapy
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Availability: In Stock

Price: $15.95

NACBT Sex, Drugs, Gambling, & Chocolate – Revised!
Item #: Horvath1 - by Dr. A. Thomas Horvath Dr. A. Thomas Horvath guides you through exercises and self-study questions to help you overcome addictive behavior. He offers alternatives to 12-step recovery programs or...
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Availability: In Stock

Price: $15.95

NACBT Stay Sober and Straight
Item #: Sober - A rational approach to dealing with irrational alcohol use. Self-help book by Maxie Maultsby, Jr., M.D. Dr. Maultsby's cognitive-behavioral approach to helping people overcome alcohol and other drug problems is clearly described in this book.
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Availability: In Stock

Price: $13.95

Products 1-11 of 11